I’m going to go out on a slick, mossy jungle limb and suggest that the core skill of improving balance isn’t receiving enough attention in our fitness training programs. I am fully aware that balance training just isn’t very sexy when compared to running, weights, yoga or other more traditional fitness elements. If, however, you want to succeed on Carstensz – whether on the trek in through the muddy jungle, the ascent of pitch after pitch of 4th and low-5th class gullies, or dismounting the Tyrolean traverse at nearly 16,000 feet – get serious with your balance training!
Did you know that balance is simply a motor fitness skill? I used to watch people walking slack lines and reasoned that they were aliens – I thought I could never do that! Nothing could be further from the truth. Read this now and believe me later, we can improve our balance just like we can improve our strength and flexibility! Wouldn’t you agree that training to improve our balance and stability in advance of an adventure seems a significantly better option than learning that our balance needs help smack dab in the middle of the jungle? And including balance training into our life is ridiculously simple. Just add 5 or 10 minutes of balance work a few times a week to start.
If you want to get technical, you can use the Romberg Test and Stork-Stand Balance Test to get a performance baseline for your balance. Incorporate balance activities into your daily life/workout and watch your improvement over time! Really easy! Here’s how …
Experiment with these challenges:
- Balance on a single leg.
- Hop on one foot.
- Close your eyes while standing on one leg.
- Walk the edge of a sidewalk for as long as possible without falling off.
- Move your legs closer together while doing bicep curls.
- Look up while doing lunges.
- Raise your arms overhead while walking the edge of a sidewalk.
- Carry a light weight in one hand while standing on one leg.
- Walk a log or a downed tree limb. (Challenging ourselves on unstable surfaces fantastically simulates the experiences we will encounter in the jungle.)
While it is true that improving our balance also gains us improvements in coordination, stability, athletic skill, strength, and posture, that we will likely suffer fewer injuries and hopefully trip & slip less, and that we can indeed become better runners, skiers and cyclists, I believe that the true benefit for a Carstensz climber centers around the pure enjoyment of movement through a notoriously challenging environment. I hope you’re standing on one leg as you are reading this!