Tag Archives: Sara McGahan

The Balance Test: Are You Ready for Carstensz?

I’m going to go out on a slick, mossy jungle limb and suggest that the core skill of improving balance isn’t receiving enough attention in our fitness training programs. I am fully aware that balance training just isn’t very sexy when compared to running, weights, yoga or other more traditional fitness elements. If, however, you want to succeed on Carstensz – whether on the trek in through the muddy jungle, the ascent of pitch after pitch of 4th and low-5th class gullies, or dismounting the Tyrolean traverse at nearly 16,000 feet – get serious with your balance training!

Sara McGahan steps carefully across an airy gap en route to the summit of Carstensz.

Sara McGahan steps carefully across an airy gap en route to the summit of Carstensz.

Did you know that balance is simply a motor fitness skill? I used to watch people walking slack lines and reasoned that they were aliens – I thought I could never do that! Nothing could be further from the truth. Read this now and believe me later, we can improve our balance just like we can improve our strength and flexibility! Wouldn’t you agree that training to improve our balance and stability in advance of an adventure seems a significantly better option than learning that our balance needs help smack dab in the middle of the jungle? And including balance training into our life is ridiculously simple. Just add 5 or 10 minutes of balance work a few times a week to start.

We took advantage of the waves in Bali before heading into the jungles of Papua. Suffice it to say that Mark Tucker was one balanced surfer!

We took advantage of the waves in Bali before heading into the jungles of Papua. Suffice it to say that Mark Tucker was one balanced surfer!

If you want to get technical, you can use the Romberg Test and Stork-Stand Balance Test to get a performance baseline for your balance. Incorporate balance activities into your daily life/workout and watch your improvement over time! Really easy! Here’s how …

Experiment with these challenges:

  • Balance on a single leg.
  • Hop on one foot.
  • Close your eyes while standing on one leg.
  • Walk the edge of a sidewalk for as long as possible without falling off.
  • Move your legs closer together while doing bicep curls.
  • Look up while doing lunges.
  • Raise your arms overhead while walking the edge of a sidewalk.
  • Carry a light weight in one hand while standing on one leg.
  • Walk a log or a downed tree limb. (Challenging ourselves on unstable surfaces fantastically simulates the experiences we will encounter in the jungle.)
This steep, slick bridge, with its flimsy handrail, was still one of the best bridges we crossed this day. These bridges are regarded as as somewhat temporary as heavy rains often destroy them.

This steep, slick bridge, with its flimsy handrail, was still one of the best bridges we crossed this day. These bridges are regarded as somewhat temporary as heavy rains often destroy them.

While it is true that improving our balance also gains us improvements in coordination, stability, athletic skill, strength, and posture, that we will likely suffer fewer injuries and hopefully trip & slip less, and that we can indeed become better runners, skiers and cyclists, I believe that the true benefit for a Carstensz climber centers around the pure enjoyment of movement through a notoriously challenging environment. I hope you’re standing on one leg as you are reading this!

Got balance? Be inspired to challenge yourself!

Got balance? Be inspired to challenge yourself!

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A nearly perfect practice testpiece: Shuksan’s Fisher Chimneys

I found it! A nearly perfect practice test piece to compliment my prep for Carstensz; not only to see if my skills are up to snuff, but also as an opportunity to do some team-building! … Mt. Shuksan’s Fisher Chimneys route!

The Challenges: We must proficiently cover lots of terrain (both rock scrambling & climbing), be smooth & efficient on mid-fifth class rock, and know how to execute a Tyrolean traverse and multiple rappels!

The Carstensz Pyramid expedition is for adventurers in excellent physical condition with moderate technical climbing ability. Moving on third-, fourth- and easy fifth-class rock, on fixed ropes, and through multiple rappels shouldn’t cause us to flounder or halt. Certainly, the altitude, length of trip, the remoteness of the area, and the technical nature of the climb all contribute to make this a challenging and demanding adventure. On top of that, the Carstensz area is usually rainy and we expect to spend at least some time travelling and climbing in the rain.

Even for the healthiest and fittest individuals, climbing Carstensz requires a high degree of physical stamina and mental toughness!

With regard to fitness and technical training, RMI Expeditions emphasizes starting sooner than later, intentionally developing both your fitness and your technical skill sets, and the closer you get to departure, the more your training ought to resemble climbing in New Guinea.

The Solution: We must get a healthy dose of rock climbing under our belts, practice the technical climbing skills (the Tyrolean & multi-pitch rappels), and find routes that challenge us both physically and technically (like Fisher Chimneys!)

Carstensz climber, Sara McGahan, doing “homework” at Linville Gorge, North Carolina

Getting multiple “practice” pitches under my belt along the Tieton drainage in Washington

I had a chance to climb Mount Shuksan via the Fisher Chimneys route on the mountain’s northwest side this past weekend. The route offers lots of moderate, enjoyable climbing. The alpine rock and glaciated terrain which make up the climb are not difficult – but there is a lot of it! The climb takes every bit of three full days. Except for the fact that the Chimneys route includes some glacier travel, it gives a taste of the fitness and technical climbing demands rolled into one adventure that makes it a perfect test piece for a future Carstensz climb.

 

A lengthy approach, which included climbing the actual “Chimneys” (better described as steep, rocky gullies) with a moderately heavy pack felt more like “climbing” than “practice!”

Climbing with packs and in alpine boots is an important component of the adventure, as this is exactly how we move on Carstensz.

The summit (the exact halfway point of our adventure!)

The Carstensz Pyramid adventure throws much more at us than just fitness and rock climbing demands, but practicing diligently heads us in the right direction … and it is downright fun!

 Enjoy!

Carstensz Summit July 2012

We just returned from a phenomenal experience in Papua! It was everything we hoped for and a bit more!

Here are a few photos of our time in the jungle, among the people, and on the peak. Scroll over the photos to read a brief description and stay tuned as I continue to contribute short articles of interest each month.

Enjoy!